Live Well : Loseweight

Featured

• Start the NHS weight loss plan
• 'I did 10 diets in 50 days and found one that really worked'
• 'I remember being 10 years old and feeling fat'
• 'I want to be a good role model for my daughter'
• Nine medical reasons for putting on weight
• Top diets review
• Surprising 100-calorie snacks
• Healthy breakfasts (for people who hate breakfast)
• What's your BMI?
• Start losing weight
• Should you lose weight fast?
• Hidden causes of weight gain
• Healthy food swaps
• Eight tips for healthy eating
• How to diet
• Very low calorie diets
• Understanding calories
• Height/weight chart
• Keep weight off
• How your GP can help you lose weight
• My 12-week weight loss journey
• Weight loss: 'I knew I had to change'
• 'My gastric band weight loss surgery'